Investment is $3060 for the entire training, $2850 if paid for before start date, or $765 per module, with a $765 deposit that is applied to your last module.

Join Us for

300 Hour TT

With Karen Miscall-Bannon,

Senior Teacher at Embodyoga

(prerequisite- 200 hour TT)

Starting April 2019


YTT Description & Modules

Increase self-knowledge and acceptance through “embodied-inquiry”: asana, pranayama, meditation, mudra and mantra practice, and philosophical study. Our 200-hour Embodyoga® -inspired programs are well-rounded, in-depth studies of yoga with an emphasis on personal embodiment as the basis for becoming a yoga teacher.

• Discover “whole–body–support” templates for strong, comfortable, injury-free asana practice.

• Learn to weave postures, breath and movement into a deeply nourishing practice.

• Discover the grace and wisdom of the body-mind-spirit in movement and in stillness.

• Develop a relationship with Self through deepening embodied awareness

• Learn to share this experience with others through teaching.

TEACHING PRINCIPLES INTEGRATED THROUGHOUT THE PROGRAM

▪ Principles of Observation, Instruction, Demonstration & Touch

▪ Art and Science of Sequencing

▪ Planning and Teaching Classes

▪ Principles of Teaching

▪ Philosophy and Ethics of Teaching

▪ Teaching as a Profession

Module 1

COURSE OF STUDY

MODULE 1

• Anatomy for Yoga Teaching

• Spine as core

• Breath in Yoga Practices

• Lungs and Breathing Diaphragm

• Movement Principles

• Fascia: The Deep Front Line and core including ilio-psoas complex

• Bandhas and Diaphragms

• Koshas and Chakras –energetic body

• Surya Namaskar

• Standing postures

• Beginning inversions

• Pranayama practices: cellular breath, ujjayi, ujjayi with retention

• Mantra and Mudra practices

• GIM (Guided Imagery and Music)/resting practices

• History and Practice of Yoga Philosophy

• The art of Assisting


COURSE OF STUDY

MODULE 2

• Anatomy for Yoga Teaching

• Shoulder mechanics: hyoid, shoulder girdle support

• Fluid Developmental Movement Patterns

• Skeletal Developmental Movement Patterns

• Exploring Organs in Asana practice

• Lower back fundamentals

• Standing and Seated forward folds

• Back bends

• Shoulder stand and alternatives

• Developing Personal Practice

• Koshas and Chakras: energetic body –continued

• Mantra and Mudras –deepening your practice

• GIM/resting practices

• History and Practice of Yoga Philosophy

• Assisting continued

• Pranayama -introducing breath retentions

COURSE OF STUDY

MODULE 3

• Know Your Rhythm Program

• Anatomy for Yoga Teaching

• Back bends continued

• Twists and intro to arm balances

• Sequencing

• Intro class format

• Teaching Pranayama

• Anatomy for Yoga Teachers

• Gentle Vinyasa

• Ashtanga Vinyasa

• GIM/resting practices

• History and Practice of Yoga Philosophy

• Assisting continued

• Pranayama, Mantra, and Mudra continued

COURSE OF STUDY

MODULE 4

• Anatomy for Yoga Teaching

• Balancing the Nervous System

• Embody-vinyasa approaches

• Active Restorative Yoga

• Restorative Yoga/Yin Yoga

• GIM/resting practices

• History and Practice of Yoga Philosophy

• Assisting continued

• Pranayama, Mantra, and Mudra continued

• Final exam and assessments

For questions or to sign-up, please email Julia at juliagulia3yoga@gmail.com

COURSE OF STUDY
MODULE 3- April 6-7, May 11-12, June 15-16, June 29-30

EMBODYING OPTIMAL MOVEMENT

DEVELOPMENTAL PATTERNS AND NEUROLOGICAL INTEGRATION OF BODY-MIND-SPIRIT: EXPLORING THE FASCIAL WEB

Yoga is a developmental process of growth toward the vision of Unity. We are whole, we begin whole, and we end whole. In this module we explore the movement patterns that support our experience of wholeness and connection to source. We integrate these patterns into our asana practice, and gain a deeper understanding of the Yoga form.
Included: advanced practices in standing postures, arm balances, inversions, pranayama and meditation.
Cellular Breathing and Whole-Body-Ujjayi
Levels of Core: Navel, Soft Spine and Spine
Integration of Autonomic Nervous System
Integration of all systems through the fascial web
Vinyasa Yoga and Ashtanga Vinyasa
Mantra and Mudra practice
Pranayama
Meditation

KMB 200hr In-Depth Study

and Teacher Training

2019 - 2020 Schedule

Module 1

Aug 3-4, Sept 7-8, Sept 28-29

Module 2

Oct 19-20, Nov 16-17, Dec 7-8

Module 3

Jan 4-5, 2020 Jan 25-26, Feb 25-26

Module 4

Mar 21-22, April 18-19, May 2-3


Times:

Saturdays  11am-6pm

Sundays     8:30am-4pm

For questions or to sign-up, please email Julia at juliagulia3yoga@gmail.com

300 HOUR ADVANCED STUDIES
Yoga Teacher Training

The Embodyoga®-inspired programs provide a deep knowledge of alignment, profoundly influenced by the innovative approach to full embodiment and consciousness presented by Bonnie Bainbridge Cohen of the School for Body–Mind Centering®.

ADVANCED STUDIES PROGRAM
Serious yoga students are invited to attend individual modules of this training for the purposes of advanced study.

300-HOUR CERTIFICATE PROGRAM
This program builds on the foundation of the 200-Hour Teacher Training Program providing an additional 300 hours of study. All 4 Modules constitute a complete 500-Hour Certificate Program. The Certificate Program is open to yoga teachers with a 200-Hour Certificate from any Nationally Registered Yoga School. This is a highly rewarding study for serious yoga practitioners and teachers alike.

PROGRAM INFORMATION
The Embodyoga®-inspired program is divided into four distinct Modules. Each module has its own focus. Yoga philosophy is woven into the fabric of the program.

INVESTMENT
Each Module is $1,000. Weekend Drop-ins / Payment Plans are $250 per weekend; Complete program cost is $4,000

COURSE OF STUDY
MODULE 4

INTEGRATION

EMBODYING AIR, SPACE AND CONSCIOUSNESS: CORE—LOVE—UNITY

Define and clarify the principles for healthy support and movement of bones, muscles, tendons, ligaments and joints. Create ease and integrate the forces of movement and support throughout your whole-body. Harmonious whole-body movement encourages us to drop our “fragmentary-sense-of-self” and invites us into the experience of wholeness that is the state of yoga.

Module 4 is the culmination of the 500-Hr. Training. Successful completion of Modules 1-3 is required for attendance in this module. Material includes:

Nervous System and Fascia as Organizational Communication system
Mantra and Mudra Practice
Beyond Seeing: Perception with all of your Senses
Advanced Sequencing and Teaching Clinics
Teaching Trauma Sensitive Yoga
Pranayama
Meditation
Final Assessment