8 WEEKEND Program
August-November 2018


Learn to Teach a Powerful & Connected Yoga Class ● Empower Yourself with the Practices of Yoga, Pranayama, & Mediation● Connect with Amazing Community ● Discover Your Light ● Evolve into the Best Version of You ●

It brings me such joy to see students awaken to a place of strength, peace, love, truth, radiance and joy, both on and off their yoga mats.  

This is possible for you too!

I invite you to join me on this 200 hour journey of awakening your heart, connecting with your tribe, and tapping into your power as a leader and teacher.

Whether or not you plan to teach yoga, if you are being called to do this training, say yes!  Your heart never lies. As you step into your light, you become a lighthouse for others no matter what role you play.  


During this training -- in an environment of support and love -- you will find the courage to open your heart, live your truth, and trust your inner wisdom.

What is Possible for you at this Teacher Training and why it is unique:

This training will give you the foundation you need to teach a vinyasa class that is powerful, alive and uniquely you. You will find your voice and your way to inspire others!  

In addition, you will learn ancient practices from the tantra tradition of yoga and how to weave them into your classes to deepen the students experience. These practices include pranayama, kriya, mantra, and laya. 

















Dates:  August 9-12, August 23-26, September 7-10, September 20-23, October 4-7, October 18-21, November 1-4, November 15-18 (*September 30th one day "retreat")

     

  • Thursdays 6pm-9pm
  • Fridays 6pm-9pm
  • Saturday 8am-6pm
  • Sundays 8am-6pm


Cost: $3500 -- Early Bird Discount $2800 (*must sign up by June1st)

Location: Placerville, CA at Gold Lotus Yoga & PIlates 


  • Also included:


Wednesday night classes are included in the cost during the  training (not a requirement)  5:30pm Easy Flow

Special Graduation Celebration 


200-Hour Teacher Training 2018 Deposit-  $500.00









Training Highlights:

Guest Teachers: Angie Hall, Daniel Steiniger , Stephanie Rosenblatt , Emily McGill, Allie Rae

I. Physical Body:

  • You will step away from this program with an in depth understanding of the asana (physical poses) and how to structure a class that is intelligent in the body. Alignment, anatomy, and assisting will all be addressed in this training. 


II. Energetic Body: 

  • You will learn about the following and how to use them in your personal practice and in your classes: chakras, koshas, kriya, pranayama


III. Teaching:

  • You will come out of this training with all the tools you need to teach a 60 or 75 minute group or individual yoga class in various settings including yoga studio, gym, and office. 


You will learn how to:

  • Cue the asana and the breath during class
  • Sequence poses
  • Incorporate pranayama, kriya and mantra to deepen students' experience
  • Use music and silence impactfully
  • Understand the power of your presence as a teacher and leader and navigate a class
  • Find your authentic voice as a teacher


IV. Meditation:

  • Various meditation practices will be taught and experienced, including pranayama, kriya, and mantra meditation. 


V.  Yoga Wisdom:

  • Yoga Sutras: 8 limb path
  • Deities
  • Karma/Dharma


VI. Electives:

  • How to use yoga in your daily life
  • Business of yoga
  • Exploration of your own personal journey
  • Teaching special populations: beginners, those with physical injuries and limitations; prenatal 
  • Introduction to Ayurveda 


Books:

  • Baron Baptiste's Journey Into Power
  • Patanjali's Yoga Sutra
  • Bhagavad Gita or Upanishads (your choice)
  • Autobiography of a Yogi or Polishing the Mirror (your choice)


Sign up beforeNovember 1st to receive

$700 early bird discount!  



DISCOVER WHO YOU ARE AS A TEACHER IN 2018!!!

200-Hour Yoga Alliance Certified Teacher Training

with Sunny Juarez